10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism

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3. Eggs

Studies keep going back and forth on whether eggs are good for us or not, but it’s starting to seem like eggs are finally getting the respect they deserve. Although egg whites are high in protein and fat-free the yolk of the egg is where the powerhouse of nutrients lies. Egg yolks contain fat-soluble vitamins, metabolism boosters, fatty acids, and choline, a compound that counteracts your body’s affinity for storing fat around the liver. Eating two eggs a day has been shown to be not only not harmful to our bodies, but maybe even improve the lipid profile in the body.

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