10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Photo credit: bigstock.com

Photo credit: bigstock.com

3. Kale

One of the healthiest, most nutrient dense foods on the planet, kale is especially high in vitamin K. This vitamin is essential for the proper clotting of blood and plays a part in the formation of bone.

Just one cup of fresh kale has 900 percent of your daily recommended intake of vitamin K, along with many other nutrients.

Kale is also high in fiber, vitamin B6, iron, potassium, manganese, vitamin C, and copper. All of that in one cup of fresh kale. Add more kale to your salads and sandwiches, or try kale chips, to get tons of vitamins and minerals in one serving.


Continue to Page 5

PrevPage: 4 of 11Next