10 Foods that Naturally Give You Whiter Teeth

Woman Teeth

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You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter teeth? It’s true!

If you want whiter teeth without using those pesky whitening strips and the cost of those professional whitening treatments, check out this list of the top 10 foods that can give you those pearly whites just by eating.


1. Pineapple

This wonderfully juicy fruit is the only one that naturally contains bromelain. Bromelain has many super qualities, such as anti-inflammatory as well as the ability to clean our teeth.

The International Journal of Dental Hygiene published a study that showed bromelain is the active, as well as effective, ingredient in stain removing toothpastes.

Fresh Green Broccoli

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2.  Broccoli

Research in the European Journal of Dentistry shows that eating lots of raw broccoli can actually clean and polish your teeth.

Broccoli also contains iron, an important mineral that helps guard against the acids in your mouth that damage the enamel on your teeth.

By keeping the enamel on your teeth in good condition will help prevent both cavities as well as stains.

Various types of cheese

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3.  Cheese

Eating cheese gives our teeth a burst of calcium, which helps strengthen our teeth.

Cheese also binds with the plaque and helps to keep it from attaching itself to our teeth and causing cavities.

Cheese also contains phosphorus, as well as calcium, which helps to rebuild the important enamel on our teeth. So eat more cheese and smile!

Fish Oil Capsules

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4. Fish

We are talking about those fish that contain those healthy omega-3 fatty acids such as sardines and salmon.

People who eat plenty of omega-3 are highly resistant to both infection as well as inflammation, a major source of gum disease.

Find out what foods cause inflammation.

Gum disease is the biggest cause of tooth loss. If you aren’t a fan of fish, try eating flax or flax seed oil supplements instead.

Heap Of Onions

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5.  Onions

Okay, your friends might avoid you, but your teeth will look great!

The very same ingredient that gives you bad breath, sulfur compounds, also cause a decrease in the bacteria in your mouth, which will keep your teeth from developing cavities. It appears even bacteria want to avoid onion breath!

Take note that to get this benefit, onions need to be eaten raw.

So add a handful to your salad or your sandwich and smile away!

Spinach leaves in a wooden plate

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6. Dark Green Veggies

If you need another reason to load up on those veggies like spinach and kale, here it is.

Dark green veggies contain a special make up of minerals that form a protective film over your teeth that keep stains from making their home on your teeth.

Organic Apples In Summer Grass

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7.  Apples

Eating apples is like giving your teeth a mini scrub and wash at the same time.

Crunchy fruits and veggies also massage your gums while you eat, giving your healthier gums.

Apples also have malic acid, which is used in toothpaste, and increase your flow of saliva, which is another natural tooth cleaner.  So make apples, celery, and other crunchy fruits and veggies your new best friends.

Find out the other super healing properties of an apple.

Heap Of Raisins

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8.  Raisins

Many people think of raisins as a bad food because they are both sticky and sweet, but they actually protect your teeth.

Studies show that eating cereals with raisins can help clean your mouth faster than cereal without raisins.

Raisins can stimulate saliva, which naturally helps prevent stains, cavities, and plaque.

Raisins neutralize the acid in your mouth, which keeps those pearly whites from developing ugly cavities.

(By the way, if you’re enjoying this article, you may want to subscribe to the Naturalon’s free newsletter; get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more… Your privacy is protected. Unsubscribe at any time.)

Fresh strawberries on summer with green background, strawberries

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9. Strawberries

You might think that strawberries might stain your teeth, but that’s not true.

Just like apples, strawberries contain malic acid, but they also contain antioxidants that can reduce the bacteria that cause stains.

Also, the vitamin C in strawberries helps prevent inflammation.

water from filter

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10. Water

Drinking purified water during the day helps clear your mouth of food particles, as well as promoting saliva production.

Both of these things will help keep your smile naturally white and beautifully bright.

Read also what’s in your water.




One Comment

  1. Ethandupers

    Mar 14, 2015 at 9:28 pm

    why didn’t you put white paint on the list? seems most obvious