10 Magic Foods That Will Clean Out Your Arteries

Photo credit: bigstock.com

Photo credit: bigstock.com

8. Garlic

Garlic is another great option for cleaning out the arteries. Studies have shown that garlic consumption has an ability to lower harmful cholesterol levels, making it a highly recommended food for those who need to monitor their cardiovascular health. One good thing about garlic is that it makes a great enhancer for many different dishes. Adding some when sautéing vegetables or fish can bring out new layers of flavor that weren’t there before.

 

9. Pomegranate

Whether you choose to eat the seeds whole or drink the juice, you’ll be pleased to know that pomegranates are highly effective in maintaining healthy arteries. Pomegranates help the body produce nitric oxide, which stimulates blood flow and helps maintain clear arteries. The fruit also contains a special type of nutrient called phytochemicals, which are beneficial for the health of arterial lining.

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