10 Foods You Can Eat to Relive Stress

Sliced Avocado

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2. Avocados and Bananas

Ok, so we put two of these together, but it’s because they both have one thing in common; potassium.

Potassium is vital to your body to keep your blood pressure low.

Avocados are also full of B vitamins, which are known to lower stress. Guacamole, anyone?

Read also about health benefits of eating avocado.

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One Comment

  1. Benjamin Hunter

    Mar 3, 2015 at 5:22 pm

    Now WHY would I want to RELIVE my stress? I lived it once and I didn’t enjoy it the first time.