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10 Mindboggling Things You Get from Going Green
3. Excellent Eyesight
As you might already be aware, the vitamin A found in many vegetables, such as corn, squash, kiwi, grapes, carrots, and spinach, helps with your night vision. But did you know that eating more of these types of fruits and vegetables can help prevent age related eye diseases such as cataracts and macular degeneration? It’s true!
The zeaxanthin and lutein in many fruits and veggies can give you super eyesight and prevent disease.