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10 Snack Habits for Healthy Weight Loss
5. Swap hands
Snack less the simple way. Change which hands you eat with.
If you are a righty, eat with your left hand. Studies show that when movie goers were forced to eat their popcorn with their opposite hand they are dramatically less. You can try this trick at home tonight easily and see if the study results were accurate.
Eating with your non-dominant hand forces you to think about what you are doing and, since it’s more work, you will eat less.