10 Super Easy Colon Cleansing Plans (#5 Is Mind Blowing!)

Photo credit: bigstock.com

Photo credit: bigstock.com

4. Lemon Juice

For more energy, better digestive health and improved bowel movements, simply mix the juice from one organic lemon into one glass of water along with a pinch of sea salt. Drink this each morning on an empty stomach.

 

5. Apples and Apple Juice

Fresh apple juice and fresh, organic apples are one of the easiest and best way to cleanse the colon. Most people think of apple juice as something for children, but apple juice encourages bowel movements, which will break down toxins and improve the overall health of the liver. Be sure to drink pure, no sugar added, organic apple juice at least twice each day. Alternatively, eating whole apples, including the skin, is another terrific way to naturally sweep the colon clean with the pectin and high fiber that is in every single apple. Pick any variety you like, and eat at least two apples each day.

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