12 Foods to Protect Your Brain from Aging and Dementia

Photo credit: bigstock.com

Photo credit: bigstock.com

2. Red Meat

Grass fed beef is an excellent way to get plenty of vitamin B12, which is key for healthy brain function. Studies show that persons who are deficient in B12 are more likely to score lower on cognitive tests and have smaller total brain volume.

Studies suggest that the lack of this important vitamin can lead to brain shrinkage.

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