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14 Super Sources of Clean Protein
3. Chia Seeds
These are the true super foods of the seed world!
These tiny seeds have anti-inflammatory properties, are easy to cook and even easier to digest.
Chia seeds are packed with calcium, fiber, and manganese. Try a chia seed pudding for a different type of breakfast or as a great snack.
Read more about chia seeds and how to quiet a cough with them.