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15 Herbs that Boost Lung Health
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11. Lobelia
A surprising fact about lobelia is that it’s often given to horses so they can breathe more deeply. It contains an important alkaloid which can break up congestion as it thins mucus while it also stimulates the adrenal gland so it will release epinephrine, which relaxes the airways for ease in breathing. Lobelia is also used in many over the counter cold or cough remedies.
12. Lungwort
As the name implies, this tree grown lichen looks something like lung tissue. As far back as the 1600’s, lungwort has been used to clear congestion and promote respiratory health. Lungwort comes in a bunch of different types so see a herbologist for proper directions.
13. Mullein
Herbal extracts from the mullein plant uses both the leaves and flowers to clear excess mucus from the lungs and reduce inflammation. One teaspoon of this dried herb will make an excellent tea that will help clean out the bronchial tubes.
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14. Eucalyptus
Although native to Australia, it’s not just for Koala bears, mate! Americans, Germans, as well as the aborigines of Australia have used the wonderfully pungent smell of eucalyptus to help with respiratory healthy as well as soothe sore throats. Eucalyptus is used in almost all cough syrups and throat lozenges due to its effectiveness.
15. Elecampane
This plant is a known antibacterial agent for the lungs and is another popular plant used by Native Americans for those who are prone to lung infections such as bronchitis. Drinking tea made from this dried herb three times a day for two weeks will cure most infections.
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