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5 Super Easy Exercises That Makes Fat Disappear
2. Push Ups
These are old fashioned but still very effective. Lie face down on the floor, placing your hands flat on the floor.
The closer your hands are together, the easier you will find it. Use your arms to push your body off the ground.
If you are not strong enough, just push yourself to your knees, or even just get your chest off the ground. Your upper body strength will improve with time.
Find out exercises for lower back pain.