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9 Great Foods You Can Add to Almost Any Dish
5.Flaxseed
This is a great way to not only get an energy boost, but it keeps you heart healthy as well.
Flaxseed is high in both omega-3 fatty acids and fiber.
Ground flaxseed works best as it’s more easily absorbed by the body this way.
Add it to oatmeal, yogurt, salads, and if you like to bake, you can use ground flaxseed as a replacement for eggs.