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A Glass Of Juice A Day Keeps Dementia At Bay?
More Evidence for the Power of Juice
A 2016 study lent further credence to the benefits of juice for the brain, this time with concord grape juice. This study was originally intentioned to observe the effects of concord grape juice consumption in people who regularly experience stress. The researchers chose 25 middle-aged mothers of preteen children for their test group.
The findings were quite significant: They found that daily consumption of 12 ounces of concord grape juice for 12 weeks resulted in improved special and verbal memory, executive functioning, and in reduced blood pressure in those participants with hypertension. Interestingly, high blood pressure has been linked to an increased risk of cognitive decline.
Other juices like pomegranate juice are also known to contain compounds with neuroprotective qualities. The truth is that you just can’t go wrong by adding more high quality, all natural juices to your diet. They are packed with nutrients which are demonstrably beneficial for every aspect of your health, including cognitive functioning. Be wary of mass produced, commercial brands of juice. Some of these brands have added sugars or even worse, high fructose corn syrup. These sweeteners are terrible for you and will completely negate whatever health benefits they offer. It’s best to stick with the real thing.
Pick up some organic, all natural juice today, or better jet, start juicing your own fruits and vegetables. Don’t’ be surprised if you see a noticeable difference in your energy levels and mental clarity very quickly. Combine that with an overall healthy and active lifestyle, and there is a good chance that you can reasonably expect to stay mentally sharp well into old age.