All The Truth About Polyunsaturated Fats

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What’s the solution?

Luckily, the solution to this problem is pretty straightforward: STOP EATING TERRIBLE FOOD.

Below is a list of products to cut out of your diet as much as possible:

  • Canola/rapeseed oil
  • Peanut oil
  • Corn oil
  • Safflower oil
  • Sunflower oil
  • Cottonseed oil
  • Soybean oil
  • Generic, unspecified “vegetable oil”
  • Margarine
  • Vegetable oil-based shortening
  • Processed foods in general

Here are some healthy alternatives:

  • Real butter from grass-fed cows
  • Coconut oil
  • 100% pure extra virgin olive oil (Make sure it is 100% pure! A lot of cheaper olive oils are diluted with some of the low quality ones listed above)


READ ALSO: The Disturbing Truth About Trans Fats Video


Remember the linoleic acid in the harmful foods mentioned in this article accumulates in your body fat; you literally are what you eat. Doesn’t it make sense to eat healthy fats instead?


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