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All The Truth About Polyunsaturated Fats
What’s the solution?
Luckily, the solution to this problem is pretty straightforward: STOP EATING TERRIBLE FOOD.
Below is a list of products to cut out of your diet as much as possible:
- Canola/rapeseed oil
- Peanut oil
- Corn oil
- Safflower oil
- Sunflower oil
- Cottonseed oil
- Soybean oil
- Generic, unspecified “vegetable oil”
- Margarine
- Vegetable oil-based shortening
- Processed foods in general
Here are some healthy alternatives:
- Real butter from grass-fed cows
- Coconut oil
- 100% pure extra virgin olive oil (Make sure it is 100% pure! A lot of cheaper olive oils are diluted with some of the low quality ones listed above)
READ ALSO: The Disturbing Truth About Trans Fats Video
Remember the linoleic acid in the harmful foods mentioned in this article accumulates in your body fat; you literally are what you eat. Doesn’t it make sense to eat healthy fats instead?
References: