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Honey is a great sweetener, but it can also be a multipurpose beauty...
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Stop yourself before you reach for that second serving of chocolate cake. How? Think...
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Taking time out of a busy day to do a few simple yoga poses...
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We’ve all heard the term “clean eating”, but what is it? Clean eating is...
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Quinoa is a protein packed grain originating from South America. It can be used...
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Hot or cold, tea is the 2nd most popular drink in the world. With...
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While many food cravings are simply pleasure seeking thoughts, sometimes they can say a...
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Most of us have no idea how much sugar we ingest in a day. ...
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When we hear about Cholesterol we immediately assume the worst, however there is such...