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Glutathione: What Is It And Why You Should Start Taking It Now!
7. Improves the health of your brain
The accumulation of heavy metals in our body have been found to cause extreme repercussions to the cells that surround the brain. This situation is what creates disorders such as dementia and Alzheimer’s. Higher levels of glutathione prevent the deposit of heavy metals from damaging the brain area and help keep these disorders from progressing and can even help them from even starting.
8. Promotes a healthy complexion
With its antioxidant properties glutathione, can keep your complexion glowing. Your complexion will improve either from supplements you take internally or a glutathione cream that is applied topically.
How Do You Increase the Amount of Glutathione in Your Body?
- Cruciferous vegetables – these consist of bok choy, arugula, broccoli, cabbage, cauliflower, Brussel sprouts, collard greens, turnip, collard greens, kale, watercress, and mustard greens.
- Selenium – your body needs this antioxidant in order to generate glutathione in the body. Foods high in selenium include brazil nuts, spinach, sardines, chicken, eggs, beef liver, halibut, and yellow fin tuna.
- Milk thistle – this supplement is recognized for enhancing the effectiveness of glutathione as well as keeping the toxicity from compromising the liver.
- Whey protein – whey protein helps to replenish glutathione after it has responded to an immune system that required assistance in dealing with a disease or illness.
- B vitamins and biotin – food that will deliver these nutrients include: liver, garbanzo beans, lentils, spinach, black eyed peas, broccoli, beets, asparagus, and pinto beans.
- Vitamins C and E – foods high in vitamin C include: oranges, grapefruit, strawberries, green peppers, red peppers, kale, guava, and broccoli. Foods high in vitamin E include spinach, almonds, olive oil, sunflower seeds, avocado, sweet potatoes, trout, palm oil and butternut squash.
- NAC – N-acetyl cysteine, also known as NAC, is a powerful treatment for asthma. The recommended dose is a supplement of 200mg to 500 mg every day.