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Got Belly Fat You Can’t Get Rid Of? These Could Be The Reason Why!
Photo credit: bigstock.com
So how does one become resistant to leptin? This happens when we eat a diet high in sugar and carbs.
You can stop this in two easy steps:
1. Stop eating processed foods and start eating a more natural, whole food diet. This includes eating plenty of fresh, organic fruits and vegetables.
2. Swap out carbs for healthy fats. Our bodies prefer healthy fats to carbs. Avoid all processed vegetable oils such as canola oil and corn oil, as well as all trans fats. Eat more healthy fats such as organic butter, eggs, avocados, nuts, and coconut oil.
Keep in mind that there is no magic pill you can take to make your belly disappear overnight. Losing belly fat will still take some work and a bit of time. Although some people see results very quickly, don’t give up if it takes you a bit longer. Be consistent with your exercise and diet and you will see results. Don’t lose your patience and go back to your old habits.
One of the best ways to get rid of belly fat is to not only make a plan and stick to it, but to get inspired. Find a friend who will provide you with support. Make an upbeat playlist on your phone so that you can work out to some great tunes, put a motivational picture in front of you or make a contest with your friends or co-workers of who can lose the most inches in 6 weeks. Don’t be afraid to be creative! Boredom is the death of most diet and exercise plans, so whatever you have to do to mix things up and keep yourself on track is a good plan!
READ ALSO: How Much of This Do You Need to Do to Lose Weight?
Don’t think of losing weight as a chore or as work, make it fun! Make it rewarding. Buy yourself a new outfit or take pictures of yourself each week and revel in your progress! You can do it! We believe in you!
References:
jamil
Feb 6, 2016 at 2:52 pm
Great article! Also check this out
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Aug 10, 2017 at 12:07 pm
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