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Olives Overwhelming Benefits (And Tips On Choosing The Best Ones!)
3. Olives have cancer-fighting properties
The healthy qualities of olives all seem to amplify one another. The antioxidants and anti-inflammatory properties mentioned above also make olives effective in reducing the risk of cancer.
Studies have found that olives contain compounds which trigger programmed cell death (apoptosis) and tumor suppressor genes. According to the International Journal of Clinical and Experimental Medicine, compounds found in olive oil, such as the previously mentioned oleuropein and oleic acid, as well as others, like squalene, have significant cancer-fighting properties.
How to choose the right olives and olive products
There are many different varieties of olive. The most noticeable difference is in color. Both green and black olives are very healthy. Some olives start out black, and others are green olives that turn black as a result of curing and oxidizing processes. Raw olives are quite bitter to the taste, so they typically undergo curing in water, brine or lye (sodium hydroxide), or dry-curing with salt. Lye is the cheapest and quickest method, and most mass-produced black olives sold in cans are prepared using this method.
There are many varieties of olive oil, the healthiest of which is extra-virgin olive oil. When it comes to olive oils, however, one has to be a cautious shopper. Many brands of “olive oil” are actually heavily diluted with cheaper oils like soybean, corn and sunflower oil. Some of these cheaper oils are polyunsaturated fats, which are actually very unhealthy. In order to make sure you are getting the real thing, only purchase high-quality oils from reputable brands. If you have the option to purchase oil from a local farm, go with that option.
READ ALSO: How to Use Olive Oil as Medicine
The evidence regarding the health benefits from olives and olive-derived products is overwhelming. There is just no downside to making olives a bigger part of your diet. Make this change in your eating and enjoy a longer, healthier, and happier life.