Olives Overwhelming Benefits (And Tips On Choosing The Best Ones!)

Fresh Olives

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3. Olives have cancer-fighting properties

The healthy qualities of olives all seem to amplify one another. The antioxidants and anti-inflammatory properties mentioned above also make olives effective in reducing the risk of cancer.

Studies have found that olives contain compounds which trigger programmed cell death (apoptosis) and tumor suppressor genes. According to the International Journal of Clinical and Experimental Medicine, compounds found in olive oil, such as the previously mentioned oleuropein and oleic acid, as well as others, like squalene, have significant cancer-fighting properties.

How to choose the right olives and olive products

There are many different varieties of olive. The most noticeable difference is in color. Both green and black olives are very healthy. Some olives start out black, and others are green olives that turn black as a result of curing and oxidizing processes. Raw olives are quite bitter to the taste, so they typically undergo curing in water, brine or lye (sodium hydroxide), or dry-curing with salt. Lye is the cheapest and quickest method, and most mass-produced black olives sold in cans are prepared using this method.

There are many varieties of olive oil, the healthiest of which is extra-virgin olive oil. When it comes to olive oils, however, one has to be a cautious shopper. Many brands of “olive oil” are actually heavily diluted with cheaper oils like soybean, corn and sunflower oil. Some of these cheaper oils are polyunsaturated fats, which are actually very unhealthy. In order to make sure you are getting the real thing, only purchase high-quality oils from reputable brands. If you have the option to purchase oil from a local farm, go with that option.

 

READ ALSO: How to Use Olive Oil as Medicine

 

The evidence regarding the health benefits from olives and olive-derived products is overwhelming. There is just no downside to making olives a bigger part of your diet. Make this change in your eating and enjoy a longer, healthier, and happier life.

References:

www.mayoclinic.org

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One Comment

  1. Divya Chouhan

    Apr 26, 2018 at 1:58 am

    The Olive tree is known for its medicinal properties.Olives are very high in vitamin E and other powerful antioxidants. They are good for the heart, and may protect against osteoporosis and cancer. Olive aids in digestion and weight loss ,beneficial in improving blood circulation,helps to reduce risk of bone loss,reduces intensity of frequency of allergic reactions.

    Now you can also get the benefits of olives, olive leaf and olive leaf extracts in your day to day life in the form of olive tea.

    Read more: http://bit.ly/2Hshcsx