Search results for "40"

British People Underestimate Their Calorie Intake. What About Americans?

The recommended daily calorie intake is 2,500 for men and 2,000 for women. However, according to an analysis of the Office of National Statistics data, a third of people in the UK, out of a total of...
Plantains VS Bananas: Who Comes Out On Top?

They look similar. They feel similar. To some extent, they taste similar. But as any nutrition-minded person knows, plantains and bananas are NOT the same. In this article, we will explore what the differences are between these...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
Why You Should Eat Less Salt (Try Spice Instead!)

Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...
Top 12 Ways You Can Avoid GMO Foods And Save Your Life!

Are you concerned about GMO foods? If you aren’t, you should be. Do you think you are safe because you don’t eat any fresh produce that isn’t marked organic? Think again. GMO ingredients are in more foods...
Vegan Gingerbread Cinnamon Rolls Recipe For A Healthy Dessert Video

If you enjoy the taste and flavor of the classic gingerbread, this cinnamon rolls recipe will certainly be up your street. A blend of cheery and warm spices, including cinnamon, cloves, ginger, nutmeg, cayenne and black paper,...
Common Household Items That Have Hundreds Of Uses

In today’s economy, everyone is looking for ways to save money, as well as avoid those expensive, toxic chemicals that permeate our homes. The items listed below have dozens of uses other than their original purposes. Take...
Plant Vs. Animal Milk: What’s The Real Deal?

There’s a lot of buzz going around about milks – plants versus animals. It’s hard to decipher which are true claims and which are nothing more than veiled advertisements. Since non-dairy milk alternatives have hit the scene...
Healthy And Quick Homemade Snack Recipe: No-Bake Granola Bars Video

You probably know what the store-bought granola bars taste like. However, have you ever tried their homemade alternatives? Made from healthy and wholesome ingredients, they are worlds apart from their manufactured counterparts, both in taste and their...
19 Of The Best High Protein Snacks You Should Always Have On Hand!

Whether you are on a high protein diet; if you want to fuel up before hitting the sports field; taking a midday break; or just want to be sure you can finish that workout you have planned...

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