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Turmeric: The Perfect Spice To Keep You Warm And Healthy During Winter Infographic

Turmeric is a widely-known spice hailing from Asia, where it’s been used as a medicinal herb for centuries. Recently, Western science proved that it truly possesses an array of powerful health benefits. Extracted from the root of...
Top 8 Foods To Keep Your Spirits Up And Your Weight Down Over The Holidays

There is no question that there is more of an emphasis on tempting foods, decadent desserts, and specialty cocktails over the holiday season. There is also added stress due to the demands of the season and a...
10 Hangover Cures That Will Make You Feel Better Right Away

Even if you don’t drink all the time, you may find some occasion where you overdo it. You know you should stop, but you just can’t turn down the “just one more” plea from your friends. Hangovers...
12 Ways You Can Make A Difference This Christmas

If you celebrate Christmas, you know this is a time filled with lots of shopping in busy stores, long lines, and irritated customers. Because this is a religious holiday that celebrates the birthday of Jesus Christ, there...
8 Reasons We Get Bags Under Our Eyes

If people are always telling you that you look tired when you have had a full night’s sleep, or suggest that you should try wearing makeup, and you already have some on, you may be the recipient...
Why Women Live Longer Than Men?!

Not only is it true that women live longer than men, a recent study that gathered information from a spectrum of countries over historical and modern times showed that they always have. Even though the amount of...
How To Make It Through The Holidays Without Gaining An Ounce

Trying to lose weight is an ongoing battle for some people, and the holidays present a big challenge even to those who do not have a weight problem. If you have struggled through the past year to...
How To Avoid Getting Fat During The Holidays

The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
Mindset And Why It Matters

Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...
How To Avoid Food Poisoning This Christmas Infographic

Christmas time is getting closer, so we’re counting the days until we gather with our loved ones for a festive dinner. Many of us are looking forward to this moment as the main highlight of the season. But apart from...

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