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12 Morning Rituals That Will Change Your Life

Believe it or not, the way in which you spend the first hour or two of the morning will either make or break your day. Think about it; on the days when you shuffle around, watch the...
15 Of The Best Fish You Can Eat For Your Health (#5 Is The Safest!)

Everyone knows that eating fish is good for your heart and mind. You can thank those healthy omega-3 fatty acids for that! Lately, however, people have become concerned (and rightly so) about the levels of contaminants in...
The Amazing Things You Never Imagined Turmeric Could Do For You!

Turmeric, often called the king of spices, has so many potential health benefits that it is almost impossible to list them all. Perhaps one of the biggest benefits to using turmeric is that it works just as...
Lose Weight Fast By Adding This One Thing

In an effort to lose weight, many of us make the mistake of focusing on exercise and perhaps cutting back on sweets, but we don’t take a good hard look at our diets. Mother Nature has placed...
Fight Deadly Yeast Infections With This One Natural Thing

Coconut oil is one of the world’s most versatile foods that has medicinal properties as well. Long prized by indigenous peoples, modern day scientific evidence proves that coconut oil is a true super food that can heal...
This One Mark On Your Face Can Predict Heart Disease In An Instant! (Who Knew?!)

Believe it or not, there is one little mark on your face that can actually predict heart disease. This marker is well known by doctors, but they might not tell you about it. It’s call xanthelasma and...
15 Foods That Stop Inflammation, Detox The Body, And Relieve Pain All In One!

Does it ever seem like most people you know are suffering from chronic pain, inflammation, or some type of chronic health problem? This is the sad state of affairs in America. No matter the original cause, health...
Why We Crave This One Thing When We Feel Stressed Out

If you have ever had a terrible day at work, then come home and ate a pint (or more!) of Chunky Monkey ice cream, this study will come as no surprise to you. The University of California...
14 Of The Biggest Lies And Myths Told About Fasting (Even We Didn’t Know #9!)

Over the past few years, intermittent fasting has become super popular. If you haven’t heard about it, intermittent fasting is a type of eating pattern where you have certain cycles or time periods where you eat and...
Top 10 Lies That Are Keeping Us All Fat And Sick

Losing weight, for most people, is the one the hardest things to do. People can stop drinking or smoking, and they never touch the stuff again. However, we all have to eat. Eating is a choice we...

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