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Search results for "sleep"
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4 Ways To Improve Your Immunity
The immune system is the human body’s first line of defense against disease. Is there anything we can do to make it stronger? It turns out that your immune system is highly influenced by the foods you...
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Make Your Home Smell Like Sunshine With These Summertime Essential Oil Blends Infographic
Aromatherapy is a great way to improve the way you feel and simply make your house smell amazing. Essential oil diffuser blends can help you with that and more. Different combinations of essential oils can be used...
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You Have Never Known These 12 Things About Sweat
Some people sweat out of nervousness and others sweat at the slightest sign of heat. While many people are embarrassed about sweating too much it is just as bad for those who don’t sweat at all. What...
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18 Best Ways To Keep Your Memory Sharp
Whenever we forget something, the first thing that enters our minds is that we do not want to succumb to dementia or Alzheimer’s disease. It is common to forget something once in a while, especially once we...
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Adrenal Glands & Adrenal Fatigue: Everything You Need To Know
There’s a lot of hype about human-like robotics these days, and yes, it’s amazing how the field has advanced in recent years. But the fact is that it will be a very long time before there are...
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18 Tips For Successful Weight Loss (The Last One Is the Wisest!)
No matter what time of the year is now, it seems that we are always worrying about our weight. Portions are getting larger, food has become an all-you-can-eat pastime, and every other commercial features cheap fast food....
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6 Natural Ways To Balance Hormones And Feel Good Every Single Day
If you have ever had one of those days where you alternate between feeling like crying or screaming, then you have felt the power of hormones. Think of hormones as the chemical messengers of the body. They...
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Acupuncture? This Is Why You Need To Try It!
For thousands of years, cultures in East Asia have experienced the benefits of the ancient practice of acupuncture. For many people unfamiliar with the practice, it can look like form of torture. Sticking needles into your skin?...
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You Could Be Deficient In This One Important Vitamin And Not Even Know It!
Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first...
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Choose The Most Suitable Pillow For The Sweetest Dreams!
Humans sleep on average 25 years over the course of their lifetime, and sleep is one of the most important precursors of health. So, it’s pretty important that you get a good night’s sleep. Lack of sleep...