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10 Simple Ways to Reduce Your Risk of Breast Cancer

Unfortunately, in the health care system we have today, we are told that there is actually very little we can do help ourselves to stay healthy. The general belief is that sooner or later some type of...
17 Ways To Use Coconut Oil For Your Beauty Infographic

Coconut has been popular for centuries due to its amazing benefits that have been used almost in every sphere. But at the very beginning it was used as a magic beauty drug. Women used coconut oil in...
Top 10 Signs You Are Eating Healthy

When we are talking about a healthy diet we aren’t talking about dieting, although if you are eating right, you most likely did lose some weight. A terrific eating plan will include plenty of fresh fruits and...
15 Tips to Naturally Balance Your Hormones

Are you having issues with your hormones? If you are a female over the age of 45 you most likely have had some problems, even if you have kept your weight normal, exercised, and tried to follow...
What You Don’t Know About The Flu Vaccine Can Hurt You

There is a huge amount of controversy surrounding the flu vaccine as of late. It used to be a simple matter of going to the doctor, getting the shot, pay your bill, and walk away. Recently, however,...
Killing You Slowly: Energy Drinks

Energy drinks are popular and we certainly seem to be surrounded by them. More than 50 per cent of college students say that they have at least one energy drink per month and many have one at...
Every Known Illness can be Associated with a Lack of This 1 Common Mineral

Very few people are aware of the fact that every single cell in the human body requires adequate levels of magnesium to function; everything from bones and teeth, to balanced hormone levels and a healthy cardiovascular system....
15 Ways to Help Your Body Fight Toxins

You are being exposed to toxins and chemicals every single day of your life. Unfortunately the world has reached the point where your food, water, and even the air we breathe is contaminated. Although our bodies have...
If You do Nothing Else, Do These 5 Things to Protect Your Health

Everyone is so busy in this modern world of ours, how can anyone find the time to be really healthy? Time is expensive, it’s true, and it seems like there isn’t enough to go around most days....
The Top 10 Benefits of Oil Pulling

Have you heard about oil pulling yet? Perhaps you have and you’ve wondered if this was some kind of oil field workers holiday. The name may sound a little strange but the great benefits you can get...

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