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  • How To Improve Your Handstand Video

    The handstand is considered to be one of the most complicated yoga poses, but due to this fact, one of the most desirable as well. A handstand has a great number of benefits: it decompresses the spine,...

  • 1-Minute Fitness in the Restroom Video

    Modern life has left no space for moving. A sedentary lifestyle may lead to heart disease, diabetes, and even cancer, so it would be silly of you to practice a routine lifestyle, especially if you have a choice. The...

  • How Much Sleep Do We Need? Video

    Statistics say that most Americans sleep about 7 hours a night. But Dr. Naiman is sure that 7 hours are not enough. What’s really bad is that the changes inside us are not visible, and we believe that we are functioning...

  • Starch Intolerance Could Pose Serious Health Problems

    There has been much debating and talk lately about the dangers of sugars and how they’re even worse for our health than fats. In fact, many new diets have readily adopted this new research and created whole...

  • What To Eat For Stress Relief

    When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...

  • Longevity Vitamins: These Could Be Key To Lifetime of Health

    We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is that there are some vitamins and nutrients that...

  • Why Eat Ancient Grains? Infographic

    Why Eat Ancient Grains? Infographic

    There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...

  • Five Top Teas To Improve 5 Top Health Issues

    Tea has a long and illustrious tradition, even if it didn’t start out as a relaxation or meditation drink. Tea was originally used only for medicinal purposes and as a way to improve the health of the...

  • Herpes Virus Could Lead To This Disease, Review Finds

    Recent studies have started to suggest that it is probable that two incurable diseases might have something to do with one another. The herpes simplex type 1 and type 2 viruses might have a connection to the...

  • Healthy Diet Ideas For A Sick Day And Natural Cold Remedies Video

    Healthy Diet Ideas For A Sick Day And Natural Cold Remedies Video

    You know how it happens. One cold winter morning you wake up feeling not so good. Your throat is sore, you start coughing, sniffing and sneezing. It’s becoming increasingly obvious to you and everyone else that you’re...