The 8 Sleeping Positions That Can Hurt or Help Your Health!

2. If  You Sleep on Your Left Side

Sleeping on the left will help reduce your heartburn symptoms, but it also can put a lot pressure on your other internal organs including your lungs, liver, and stomach.

That being said, sleeping on the left can help minimize acid reflux.

Most pregnant women are advised by their doctors to sleep on the left side since this improves blood flow, which is good for both mother and baby.

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