The Best Diet for Avoiding Both Weight Gain and the Flu This Year

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3. Get Your Rest

This time of year, when parties abound and friends and family are gathering here and there to celebrate, it’s easy to forget to go to bed at a reasonable hour.

No one is suggesting that you should skip every party, but hitting up parties every Friday, Saturday, and Sunday (and don’t forget those weeknight office parties) throughout the month of December is not a good game plan.

Stay out late for those one or two parties you really care about, and cut the other ones short so you can get your sleep and keep your immune system in tip top shape.

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