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Top 12 Fruits That Can Help You Manage Diabetes
4. Black Plums
Plums can actually help control blood sugar levels in the body. Black plums are rich in anthocyanins, tannins, and ellagic acid, all of which have proven benefits for diabetics.
Plums are great for keeping your bowel movements regular and help keep your digestive system working well.
One plum has as many antioxidants as blueberries while being high in iron, potassium, and vitamins C, A, and E.
Maggie
Jan 27, 2015 at 12:03 pm
I experience cramps in my feet, fingers, legs or even the whole body. I went for diabetes tests and was cleared, tried blood circulation treatment but ended up loosing my toe nails. What can I do or eat? Please help