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Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free
4. Gluten Free Diets Can Lead to Constipation and other Issues
If you think that your morning bran muffin or bagel is making you feel sluggish and stealing your energy away, you have no idea of what that actually feels like until you become seriously constipated due to a lack of fiber. Many people who eat gluten free are seriously lacking in fiber, something that is vital for your intestines in order to move waste along and out of the body. Whole grains are loaded with fiber. Most Americans are already lacking when it comes to fiber and few of us get the recommended 30 to 40 grams of fiber we need each day. Cutting gluten out of your diet might cause a serious back-up in your intestinal plumbing system, so to speak. If you do go gluten free, be sure you eat plenty of raw produce and drink your 8 to 10 glasses of water to avoid becoming constipated. If you still seem to have problems, try some of the fiber mixes that you can simply mix with your morning smoothie or juice to keep things moving smoothly.