What To Eat For Stress Relief

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3. Tea

A warm beverage seems to do wonders sometime for your body and stress. Maybe it’s the heat, maybe it’s the fact that you have to sip it slowly due to the heat that forces a person to slow down, calm down, and relax. Almost any kind of tea will work in a pinch, but if you’re really looking for stress-relieving properties consider hibiscus tea, which helps with blood pressure, or peppermint tea, which helps to elevate your mood and boost your energy.

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