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Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...
Can Omega-3s Fight Depression And Build A Stronger Brain?

You’ve probably heard the expression “fish is brain food,” but what does that mean? Fish, like certain other foods we’ll be discussing in this article, is often rich in omega-3 fatty acids. Among other things, omega-3s play...
The “Roots” Of Good Health

The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...
The Benefits Of Dill You’ll Be Amazed At!

It is common knowledge that herbs and spices have been used for culinary and medicinal purposes for thousands of years. While many people are aware of the benefits of turmeric, sage, or peppermint, one herb that is...
All The Truth About Polyunsaturated Fats

For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...
3 Ways To Treat Rheumatoid Arthritis Naturally

Arthritis is a painful and debilitating condition affecting millions of people around the world. One of the most common forms is rheumatoid arthritis, a condition in which the body’s immune system mistakes the connective tissues in the...
Help Your Kids Make Healthy Food Choices Infographic

Teaching your children the importance of a healthy diet isn’t easy. Fast food companies, powerful as never before, entice with their products on every corner. All kinds of candies and sodas are advertised wherever you look and have...
Eat Right, Stay Light: How To Pick Foods That Keep You Full

Have you ever had what seemed like a big meal, only to feel hungry again an hour later? This all too common phenomenon can be both aggravating and inconvenient. You can feel like you just dropped a...
Why You Should Fix Your Posture, And How To Do It

There has never been a period in history with so much wealth, prosperity and technological advancement, but it has come at a price. More and more people are leading sedentary lifestyles, characterized by long hours hunched over...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...

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