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What You Must Know About Your Digestive System
Do you have problems with your stomach after eating, but you just figure that everyone must feel the same way? Do you chalk it up to eating certain foods or eating too much? You might need to...
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Top Health Benefits Of A Detox
Most people have seen advertisements or infomercials on TV about the benefits of detox programs, “juice cleansing” and other approaches to removing “toxins” from your body. But what do these terms mean, and what are the actual...
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Is Your Thyroid Affecting Your Heart Health?
The thyroid is one of the most important glands in the body. What most people are not aware of is that problems with the thyroid can reverberate outward and cause issues in many other regions of the...
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This One Weird Trick Will Get Rid Of Those Annoying Nighttime Leg Cramps!
It seems to happen to all of us at time or another: There you are sound asleep, when you are suddenly woken up in the night with a leg cramp so powerful and so painful it makes...
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12 Mind-Blowing Ways To Increase Energy Without Caffeine (You Must Try #6!)
Energy and stamina are important for everyone from factory workers to homemakers, office workers to construction crews. Everyone wants to have the energy to get through their day and still have at least a bit left over...
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12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)
Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...
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Raw Food VS Cooked: Which Is The Healthiest?
Various raw food diets have become somewhat trendy in recent years. While it might strike some people as strange, there are a great number of health benefits that can be obtained through the consumption of raw foods....
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Amla Numerous Benefits (So Good For Your Hair!)
Amla, also known as Indian Gooseberry, has a myriad of health benefits that can be mostly attributed to its high vitamin C content. The fruit is considered sacred in India, where it grows in the wet forest...
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What Is Kombucha And How To Make It At Home Infographic
Kombucha is having a dramatic rise in popularity these days, but it certainly isn’t a modern invention. This healthy drink has already been around for thousands of years, and will probably continue to be with us for...
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3 Super Nutrients For Healthier Hair (And The Foods Where You Can Get Them!)
There is a multibillion-dollar industry dedicated to making hair more beautiful and healthy, yet many people are unaware that nutrients found in common foods contain some of the active ingredients found in these products. Today we’re going...