Search results for "joi"

12 Easy Ways To Reduce Your Risk Of Colon Cancer (#4 Feels So Good!)

Colon cancer, sometimes called bowel cancer, colorectal cancer, or rectal cancer, is the third most common type of cancer in the US. This type of cancer affect the large intestine (frequently called the colon), which is the...
Think You Don’t Need Exercise? 7 Reasons To Rethink That Strategy!

Let’s face it. For some people, exercise is a joy but for most us….it’s a drag. Getting things ready to go to the gym, driving after work when you are already tired or, even worse, getting up...
12 Ways To Prevent Dementia And Alzheimer’s (#5 Is Our Fav!)

Dementia and Alzheimer’s disease is a chronic, progressive brain disorder that, over time, breaks down and destroys the brain cells as well as the neurons that connect the brain cells to each other. This disease starts off...
12 Ways To Stop Doing This Every Night (And We Don’t Mean Snoring!)

Unless you sleep with someone, you might have bruxism and not even know it. What is bruxism? It’s the medical term for people who grind their teeth at night while they sleep, and for some people, even...
Top 14 Of The Most Popular Essential Oils And Their Benefits (#8 is Insane!)

One of the best-kept secrets to a healthy and balanced life is essential oils. Although essential oils are used in many perfumes and cosmetics, they are also incredibly healing when used topically or in aroma therapy. Essential...
12 Creative Ways To Deal With Panic Attacks Without Medication

If you or someone you love suffers from panic attacks, you know how devastating they can be. Some people describe a panic attack as having feelings of intense fear when no real threat exists. Panic attacks can...
14 Types Of Headaches And How To Make Them Go Away!

Headaches are a pain in the … well, the head, of course, but they can be so much more than that. If you have ever had a migraine, you know that they can make your entire life...
12 Reasons You Should Start Your Day With The Sun Salutation

It seems as if everyone is talking about yoga lately. Yoga has suddenly become extremely popular for a dozen good reasons. Ok, there are actually more than 12, but we will limit ourselves to 12 in this...
12 Foods That Prevent Inflammation And Help You To Heal

With all the recent talk about inflammation, you would imagine it to be the Terminator of the body. However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...
8 Essential Nutrients That Are Making You Sick And Tired

Isn’t it strange, that we can live in world of abundance and still suffer from nutritional deficiencies? Many people, although well-fed, still lack some basic, essential nutrients in their diets which can cause them to feel sick...

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