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  • Senior men sitting front of cake birthday ask yourself how old a

    12 Ways To Prevent Dementia And Alzheimer’s (#5 Is Our Fav!)

    Dementia and Alzheimer’s disease is a chronic, progressive brain disorder that, over time, breaks down and destroys the brain cells as well as the neurons that connect the brain cells to each other. This disease starts off...

  • New York Loves Yoga – Video

    The New York Loves Yoga Project is a video in which people, including a few celebrities, demonstrate yoga poses in the streets of New York. The project was created as a marketing campaign for “New York Loves Yoga” school, but...

  • weight scale

    15 Simple Changes To Lose Weight In Time For The Holidays

    If you are like most people, you are really looking forward to the holidays: Parties, food, fun, and spending time with family and friends. What you probably aren’t looking forward to is finding something to wear that...

  • Sick Woman.Flu.Woman Caught Cold. Sneezing into Tissue. Headache

    12 Things You Need To Know About This Upcoming Flu Season

    There is no denying it. Flu season is upon us once again. It can start as early as October and keep going with an encore performance right through May. The 2013-2014 flu season was pretty typical as...

  • Chopped chocolate

    10 Mind-Blowing Reasons To Eat Dark Chocolate Every Single Day

    Although you might not need 10 reasons to eat dark chocolate, you should know about all the health benefits it has to offer. That way, the next time someone tries to tell you that you are going...

  • 12 Natural Ways To Prevent Hair Loss (We Love #5!)

    There is nothing more attractive to both sexes than a thick head of shimmering, glossy hair. One trip to your local drugstore or supermarket and you will find hundreds of products that promise exactly that. But what...

  • 12 Things To Stop Doing If You Want To Live To Be 100

    Currently, the average life expectancy worldwide is about 71 years, according to the World Health Organization. The human lifespan has slowly but steadily been increasing over the past couple of decades due to increased information that is...

  • 12 Foods That Prevent Inflammation And Help You To Heal

    With all the recent talk about inflammation, you would imagine it to be the Terminator of the body.  However, inflammation is a natural part of your body’s natural immune system response which immediately sends out word that...

  • Top 20 Essential Oils To Relieve Pain And Inflammation

    Although physical pain can result from several sources, including arthritis, rheumatism, sports injuries, bad posture, the abuse of your back by lifting things incorrectly, migraines, tension headaches, abdominal pain, cramps, or plain old indigestion, most types of...

  • One Popular Herb Is Just As Effective As Tamiflu

    Chances are you have taken this herb during the cold or flu season since it is one of the most popular herbal remedies sold today. Echinacea has been used for hundreds of years by the Native Americans...