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  • finger write red heart with the heart is a part of a cardiogram Concept of medical examination.

    How To Lower Your Blood Pressure Without Medication

    High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...

  • 12 Mind Blowing Foods That Can Hurt You If You Eat Too Much

    There are so many wonderful foods in this world, sometimes it’s hard to stop eating your favorites! However, there are plenty of good reasons to practice moderation in your life, one of them being that some foods...

  • Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally

    When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...

  • 8 Real Reasons To Adore Strawberries Even More!

    Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...

  • Stevia leaves with stevia powder and sugar cubes on a slate plat

    Sweeteners: Healthier Than Sugar?

    Artificial and plant-based sweeteners have gained a lot of popularity lately – and what’s not to love? They’re calorie-free, they’re hundreds, if not thousands, of times sweeter than regular sugar which means you use less and they’re...

  • Are There Downsides To Eating Beetroot?

    Juicing fruits and vegetables has been popular among health-conscious people for years now, and one of the most popular veggies to juice is the humble beetroot. This unassuming root, with its distinct flavor and deep purple-red color,...

  • Clean Eating Grocery List You’ll Want To Print Out Infographic

    Clean Eating Grocery List You’ll Want To Print Out Infographic

    When you’re trying to change your diet and nutritional habits, it may be difficult at first. Shopping for the right products may not come easy when you’re new to healthy lifestyle. It can be overwhelming, to say...

  • Daily Fiber Benefits: These Are Crucial!

    Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...

  • What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?

    Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...

  • Heap Of Raisins

    Raisins Or Grapes? Dry Or Raw? Which One Is Better?

    That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...