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What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
Five Top Teas To Improve 5 Top Health Issues

Tea has a long and illustrious tradition, even if it didn’t start out as a relaxation or meditation drink. Tea was originally used only for medicinal purposes and as a way to improve the health of the...
Herpes Virus Could Lead To This Disease, Review Finds

Recent studies have started to suggest that it is probable that two incurable diseases might have something to do with one another. The herpes simplex type 1 and type 2 viruses might have a connection to the...
Healthy Diet Ideas For A Sick Day And Natural Cold Remedies Video

You know how it happens. One cold winter morning you wake up feeling not so good. Your throat is sore, you start coughing, sniffing and sneezing. It’s becoming increasingly obvious to you and everyone else that you’re...
7 Day Meal Plan For A New Year Of Healthy Eating Infographic

It’s a new year, which also means a new you and new (better) nutrition habits. If you need some eating inspiration for the weeks and months ahead, the infographic featured in this article has some simple ideas...
Dairy Free Summer Desserts – 5 Easy Sorbet Recipes Video

During summertime, we enjoy warm weather and the abundance of sunlight, but sometimes the heat gets a little too intense. And without any doubt, refreshing drinks and foods are your best friends and saviors during the warmest...
Turmeric Face Mask Recipe For Clear, Bright & Acne Free Skin Video

Turmeric is a versatile spice with lots of powerful health benefits. This Indian healing remedy with a bright orange color and peppery flavor has been used for centuries in Eastern medicine, but now it’s becoming more and...
DIY Lip Balm – 100% Natural And Organic Recipe Video

Making your own natural lip balm at home is something you need to try if you want to make sure that no harmful chemicals are lurking in your cosmetics. Just take a look at the ingredients of...
Schizandra Berry Tea And Its Numerous Benefits Video

Schizandra berry tonic tea is a popular Chinese drink made of schizandra berries. The fruity liquid is considered to have a high value due to its tonifying properties which are often compared to those of ginseng and...

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