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10 Healthy Meal Prep Recipes You Need To Try Video
There is a lot of reasons why you should consider meal prepping during the weekend for the working days ahead (if you don’t do it already). Firstly, it saves your energy and time, as you invest in...
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Healthy Green Soup Recipe For Weight Loss And Detox Video
A warm bowl of green soup full of healthy vegetables is always a good idea for your dinner table. In fact, it’s one of the healthiest ways to start your meal with. Loaded with fiber-rich ingredients, it’s...
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9 Key Essential Oils For Everyday Use Infographic
You probably know how powerful the scent can be at changing your mood and improving your emotional state. A perfume can remind you of a particular person, place or event. It can even change the way you...
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9 Healthy And Flexible Ingredients For Efficient Meal Prep Video
In a nutshell, meal prep is an effective way to simplify your cooking routine and help you save some time during the week. To make it possible, you prepare your basic meal ingredients on the weekend and...
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Sweeteners: Healthier Than Sugar?
Artificial and plant-based sweeteners have gained a lot of popularity lately – and what’s not to love? They’re calorie-free, they’re hundreds, if not thousands, of times sweeter than regular sugar which means you use less and they’re...
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Are There Downsides To Eating Beetroot?
Juicing fruits and vegetables has been popular among health-conscious people for years now, and one of the most popular veggies to juice is the humble beetroot. This unassuming root, with its distinct flavor and deep purple-red color,...
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Clean Eating Grocery List You’ll Want To Print Out Infographic
When you’re trying to change your diet and nutritional habits, it may be difficult at first. Shopping for the right products may not come easy when you’re new to healthy lifestyle. It can be overwhelming, to say...
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The Best Essential Oils For Effective Parasite Cleanse Video
Parasites are organisms that live inside the body of a host and usually get there through consuming contaminated water or food. The person who’s been affected by the presence of parasites may have many different unpleasant health...
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Daily Fiber Benefits: These Are Crucial!
Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...
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What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?
Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...