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Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally

When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...
10 Healthy Meal Prep Recipes You Need To Try Video

There is a lot of reasons why you should consider meal prepping during the weekend for the working days ahead (if you don’t do it already). Firstly, it saves your energy and time, as you invest in...
8 Real Reasons To Adore Strawberries Even More!

Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
9 Healthy And Flexible Ingredients For Efficient Meal Prep Video

In a nutshell, meal prep is an effective way to simplify your cooking routine and help you save some time during the week. To make it possible, you prepare your basic meal ingredients on the weekend and...
Sweeteners: Healthier Than Sugar?

Artificial and plant-based sweeteners have gained a lot of popularity lately – and what’s not to love? They’re calorie-free, they’re hundreds, if not thousands, of times sweeter than regular sugar which means you use less and they’re...
Clean Eating Grocery List You’ll Want To Print Out Infographic

When you’re trying to change your diet and nutritional habits, it may be difficult at first. Shopping for the right products may not come easy when you’re new to healthy lifestyle. It can be overwhelming, to say...
The Best Essential Oils For Effective Parasite Cleanse Video

Parasites are organisms that live inside the body of a host and usually get there through consuming contaminated water or food. The person who’s been affected by the presence of parasites may have many different unpleasant health...
Daily Fiber Benefits: These Are Crucial!

Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...
What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?

Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...
Raisins Or Grapes? Dry Or Raw? Which One Is Better?

That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...

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