Search results for "sleeping"

Make Your Own Herbal Tinctures for Anxiety and Stress Relief

At one time or another in a person’s life, we are going to feel stress and anxiety. In today’s modern world, the pressure really seems to be on to do more and to do it faster than...
12 Herbs That Help Stop ADHD

You can read dozens and dozens of books and articles about ADHD, what it is, and the symptoms it causes, but you can basically narrow it down with these three characteristics: distraction, hyperactivity, and impulsiveness. The onset...
Top 12 Herbs to Kick Insomnia to the Curb

Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...
Top 12 Herbs Known to Relieve Anxiety

Anxiety: everyone has felt this from time to time, but what do you do when feelings of anxiety simply won’t go away? Anxiety is a general feeling of dread, worry, fear, or apprehension. If you feel on...
Top 10 Things You Never Imagined Were True about Your Internal Clock

Although it feels like you just went through the “clock change” thing a few weeks ago, it will be coming back at you before you know it! Even though we change our little digital clocks forward or...
Top Habits of Super Healthy People

Do you have one of those friends who are super healthy? Ever wondered just how the heck they manage to do it? They don’t have any special talents that you don’t have. They have simply developed healthy...
Top Ways to Stop Snoring Naturally; No Machines, No Surgery, No Drugs

Snoring; it ruins marriages and annoys everyone in the house. It can travel through walls and keep everyone in the house awake. Now although almost every one snores on occasion, frequent snoring can affect the quality and...
The Top Beauty Habits You Should Do Every Night (and a Few You Shouldn’t!)

There you are, at the end of a long workday, you’ve just finished dinner, the dishes, put the kiddies to bed, and you are already thinking about the next workday. You’ve done everything, it seems, except take...
Top Foods and Other Issues That Are Giving You Headaches

What a pain in the….head. Millions of people suffer from headaches every day and for just as many reasons. Many people claim that certain foods seem to trigger headaches for them, while others claim that external causes,...
The Hidden Dangers of Baby Monitors

In our modern, technological world, our connectivity and accessibility seems to grow larger with each passing day. Although it’s true that some of our modern devices and wireless networks make life easier in many ways, they are...

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