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  • Surprising And Amazing Health Benefits Of Passion Fruit (#4 Is Our Fave!)

    Passion fruits may be small, but they sure do pack a nutritional punch! These little vitamin C powerhouses with their highly distinct smell and tropical flavour boast a range of amazing health benefits. These benefits include passion...

  • Yams: The 411 On This Root Vegetable

    What are yams? If you’ve ever been to a Thanksgiving dinner, there’s a chance you believed you were dining on yams. Or, at least that’s what your great aunt said. It’s actually very unlikely that you’ve ever...

  • Have You Built A Happy Life?

    What is happiness? Happiness has been defined as life satisfaction, appreciation of life, moments of pleasure, and the positive experience of emotions. In other words, happiness arrives when you feel satisfied, fulfilled, and have a feeling of...

  • How To Choose Perfect Avocado At The Supermarket?

    Are you an avocado lover, but quite frankly fed up of getting what you thought were the best avocados only to slice into them at home only to find them way too hard or way too over...

  • Best 6 Quick And Easy Ways To Quiet A Racing Mind

    If you have tried to practice meditation, but found it difficult because your mind just simply won’t “be quiet”, don’t feel badly. You are not alone. Many people feel as they are doomed to a life of...

  • 10 Causes Of Fibromyalgia Even Your Doctor Doesn’t Know About It!

    With an estimated 10 million Americans suffering from fibromyalgia, isn’t it shocking that conventional medicine has yet to find a root cause and can only offer you the management of symptoms? Fibromyalgia is characterized by fatigue, sleep...

  • Exploring Aromatherapy And How You Can Use It To Heal

    It can be difficult in today’s world to figure out what is truth and what isn’t. There are so many avenues presented to us to allow us to heal naturally, whether that be mentally, physically, or spiritually....

  • 10 Super Easy Colon Cleansing Plans (#5 Is Mind Blowing!)

    Today we are going to talk about the colon. It is almost impossible to talk about the colon and not talk about poop, so let’s just be upfront about this fact right now. So while most American...

  • Young woman has a flu. Coughing.

    Top Foods That Cause Mucus Or Phlegm And Foods That Prevent It!

    Mucus. It can be our friend, but for most of us, it’s a foe. Mucus, sometimes called phlegm, is made by the body and in more places than just our nose — even though that’s the one...

  • Pump Up Your Immune System With These Probiotic Foods!

    Cold and flu season is here. Are you ready for it? You don’t want to get that ineffective flu shot but other than washing your hands and living like a hermit, what else can you do? You...