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12 Ways To Stop Doing This Every Night (And We Don’t Mean Snoring!)

Unless you sleep with someone, you might have bruxism and not even know it. What is bruxism? It’s the medical term for people who grind their teeth at night while they sleep, and for some people, even...
12 Reasons You Should Start Your Day With The Sun Salutation

It seems as if everyone is talking about yoga lately. Yoga has suddenly become extremely popular for a dozen good reasons. Ok, there are actually more than 12, but we will limit ourselves to 12 in this...
12 Reasons to Drink More Green Tea (#5 Is All the Reason You Really Need)

Green tea must be the healthiest drink in the world, hands down. If you have recently decided to ditch sodas and those unhealthy energy drinks, you are not alone. However, if you are missing your caffeine and...
12 Shocking Health Benefits Of Whiskey (You Won’t Believe #9!)

No matter if your preference is for Jim Beam, Jack Daniels, Fireball, or Wild Turkey, almost everyone has a favorite whiskey, even if they won’t admit it. Did you know that the demand for whiskey is outpacing...
12 Reasons Why This Should be Your Favorite New Snack

Wholesome snacks for your family are an important part of a healthy diet. Nuts and seeds are a valuable source of important vitamins, minerals, antioxidants, and other heathy nutrients. They might be tiny, but they pack a...
You Simply Can’t Ignore The Connection Between Alzheimer’s And This One Thing

The most severe — and the most common — form of dementia, Alzheimer’s disease, currently affects 5.2 million Americans. One in 9nine people over the age of 65 has Alzheimer’s, the third leading cause of death in...
12 Super Foods For Growing Youngsters (No Fast Food On This List!)

Growing children need so much nutrition! They have high energy and nutritional needs that are very different from adults. While they are growing, their brains, internal organs, bones, and muscles need specific vitamins and minerals in order...
12 Health Benefits Of This Little Black Seed (We Are Crazy About #8!)

This little black seed we are going to talk about in this article shouldn’t be confused with any other seed. We are talking about nigella sativa, commonly referred to as simply black seed. However, some people call...
12 Incredible Ways to Wet Your Whistle & Stop Dry Mouth (We Never Thought of #4!)

Is it true that loud mouths get dry mouths? Although you might think that would be the case, Chatty Cathys and those perpetual loud mouths, although they might get sore throats, don’t necessarily have dry mouth. Technically...
This One Kitchen Spice Can Help You Lose Weight, Fight Alzheimer’s and More

It’s easy to forget the significance of something we see or use on a regular basis. Cumin is perhaps one of those things. This spice is very popular in many Middle Eastern, Indian and Mexican dishes. It...

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