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12 Foods That Make Counting Calories Obsolete (We Can’t Get Enough of #4!)

The first thing many people do when they are trying to lose weight is to start counting calories. The age-old piece of advice most people hear is: Calories in, calories out. In other words, eat fewer calories...
3 Cancer-Fighting Nuts Video

In recent videos Dr. Greger explained which fruits fight cancer and what products may stimulate its onset. This time Dr. Greger is here to tell us which nuts are beneficial for our health and are good at protecting us...
12 Ways To Treat ADHD Without Drugs (#8 Is Quite Different)

Attention Deficit Hyperactivity Disorder, or ADHD, is a problem that affects millions of children as well as adults. This developmental neuropsychiatric disorder is one of the most common disorders among children, occurring more often in males than...
Top 12 Ways To Deal With Breast Pain (#10 Is Wicked Cool!)

One of the most common complaints among women is breast pain. Your doctor will call it mastalgia. The California Pacific Medical Center states that breast pain affects anywhere between 50 and 70 percent of all women at...
12 Fantastic Ways To Prevent Gallbladder Problems (#5 Is The Best!)

Your gallbladder: For a small, four-inch, pear-sized organ, it sure can wreak a great deal of havoc! If you have ever had a gallbladder attack or gallstones, then you know how painful they can be. The main...
Thieves Oil: What It Is, How To Use it, And Why You Need It! (Recipe Included!)

Have you heard about thieves oil? It seems to be making the rounds on the Internet. This blend of essential oils has been around for thousands of years. Have you heard one of the stories behind this...
12 Ways To Stop Doing This Every Night (And We Don’t Mean Snoring!)

Unless you sleep with someone, you might have bruxism and not even know it. What is bruxism? It’s the medical term for people who grind their teeth at night while they sleep, and for some people, even...
Top 14 Of The Most Popular Essential Oils And Their Benefits (#8 is Insane!)

One of the best-kept secrets to a healthy and balanced life is essential oils. Although essential oils are used in many perfumes and cosmetics, they are also incredibly healing when used topically or in aroma therapy. Essential...
12 Creative Ways To Deal With Panic Attacks Without Medication

If you or someone you love suffers from panic attacks, you know how devastating they can be. Some people describe a panic attack as having feelings of intense fear when no real threat exists. Panic attacks can...
10 Ways To Burn Fat While You Sleep (No, We Aren’t Kidding!)

Losing weight, for most people, is incredibly frustrating. It seems that you live on carrots and salads for weeks to lose five pounds, but those same five pounds can reappear over a three-day holiday weekend! Wouldn’t it...

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