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What Natural Appetite Suppressant Can Keep You Feeling Full with No Cravings?
One of the problems with junk food is that it tastes so darn good. It’s true, we won’t deny it. Companies that make fast food and junk food actually put chemicals in the food that appeals to...
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7 Shocking Things You Should Know about Coconut Water and Your Health
Coconut water (and coconut milk, however this article will only take on coconut water) are all the rage right now. Coconut water is naturally refreshing and has a sweet taste that many people just love. Coconut water...
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The Best Diet for Avoiding Both Weight Gain and the Flu This Year
With the holiday season in full swing now, it seems as if everyone is coming down with some type of cold or flu or cough, especially the kids! It seems as if everyone has one of two...
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All Natural Cold and Flu Remedies for Kids
It happens to all of us at one time or another. One minute, your kid is jumping around the house playing a game of hide and seek with the cat, the next minute, they come to you...
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How to Fight Colds and the Flu with Baking Soda
Known for centuries as a multipurpose substance that has a multitude of uses, baking soda (sodium bicarbonate) is a staple in every household in America. Although it is thought of mainly for cooking, cleaning, and removing odors...
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The Truth Behind Olive Oil
There is an ugly, nasty little secret going on in your kitchen and it has to do with your olive oil. Yes, the olive oil that you bought because you were interested in better health and wanted...
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Top Things You Never Knew about This One Skinny Vegetable
Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
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Beyond Fat, Western Diets Make Us Stupid Too!
OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
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Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free
Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...
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Top 10 Healthiest Foods to Eat After Giving Birth
As expected, new mothers focus on their newborns and want to do everything possible to help their baby be as happy and healthy as humanly possible. That’s a good thing, but moms need to remember that taking...