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Cactus Water Vs. Coconut Water: Everything You Need To Know

Every person who is truly interested in their health knows that sugar and empty calories are not their friends. With so many truly tasty, nutritious drinks on the market today, why anyone would waste their money, calories,...
5 Tips For Making Your Own Lifestyle Rules Video

Tara Leann Stiles is a model who became a great yoga instructor. Today she is the founder of Strala Yoga and Deepak Chopra’s personal yoga instructor. This acquaintance with Chopra helped her create Authentic Yoga for iPhones. In the video...
12 Super Foods that Fight Fatigue and Win!

Everyone has those days where they work hard or play hard and get exhausted. Fatigue is different from those types of feelings, however. Fatigue includes feelings such as being tired, weak, and a general lack of energy....
12 Natural Ways to Treat a Staph Infection (#11 is Crazy!)

These are words no one wants to hear “You have a staph infection.” Staph infections come from a type of bacteria called staphylococcus and they are nasty infections to try to fight. Staph infections generally affect the...
22 Top Foods to Help You Sleep Better (No Pills or Alcohol Needed!)

Most people are aware that their Thanksgiving turkey can make them feel sleepy because it contains a substance called tryptophan. What most people don’t know is that there are many other foods that can also work the...
15 Top Foods for Truly Beautiful, Younger Looking Skin (#12 is Wicked Good!)

One of the first things people will notice about you (not to mention one of the dead giveaways when it comes to your age) is your skin. Everyone wants that peaches and cream complexion, free from pimples,...
12 Anti-Allergy Superfoods to the Rescue (You Won’t Believe #8)

One of the top 10 reasons people visit their doctor is due to allergies. It has been estimated that as many as 50 million Americans have some type of allergy. Any substance can be an allergen. If...
15 of the Best Ways to Stop Night Sweats and Hot Flashes (#2 is Amazing!)

Ladies, if those annoying hot flashes and night sweats have you feeling like you are going to lose your mind, we have some real solutions for you. About 85 percent of women who go through menopause will...
15 Natural Ways to Stop Migraine Headaches (We Love #9)

One of the most disabling medical problems in the world is a migraine headache. This unbearable throbbing pain in the head gets worse with movement or light. For some people it can last as long as 72...
12 Top Foods to Naturally Lower Cholesterol (#7 is Insane!)

When you have high levels of LDL cholesterol, the bad type of cholesterol, your doctors will call it hypercholesterolemia. According to the CDC, more than one third of Americans suffer from this condition. People of all ages,...

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