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Super Creative Ways to Get 20K Every Day!

Well, you might be disappointed to find out that we are talking about 20K STEPS every day and not dollars, but your health is priceless, is it not? How active is your lifestyle and how do you...
Why You Should be Eating More of This One Overlooked Vegetable

If you already love beets, then you already know how super good they taste and how good they are for you. If you aren’t a fan, or if you just haven’t bothered to try them, this article...
The Frightful 15: Food Additives That are Killing You

You might try to kid yourself when you are eating those processed or junk foods and tell yourself that they aren’t all that bad, are they now? In a simple sentence; yes, they are that bad. Eating...
20 of the Best Antiviral and Antibacterial Herbs and Plants Ever!

Depending on your age, your mother or grandmother most likely used some type of herb or plants to help heal you when you were sick without you realizing it, or perhaps you just didn’t appreciate it at...
Huge List of 22 Types of Honey and Their Medicinal Properties

The everyday, simple honeybee is perhaps one of our most precious resources. They pollinate almost every plant on the earth and give us sweet honey in return. Who could ask for more? Although honey can be found...
Top 10 Foods for the Over 40 Crowd

OK, so 40 is the new 20. Try convincing your body of that. Most people find that 40 brings weight gain, wrinkles, and what the heck are those noises your knees have started making? Well, while we...
Calling All Vegans: We Have a List of 12 Powerful Sources of Protein

As word gets out about factory farming and the horrible ways in which animals are kept and slaughtered, more and more people turn to a vegan diet or at least look for alternate sources of protein. The...
Make Your Own Healthy Seasoning Packages

Due to all the chemicals and additives in foods today, many people are returning to home cooking. If you are like many people, you find those little seasoning packages for things like chili or spaghetti sauce super...
Detox Your Underarms and Reduce Your Risk of Breast Cancer

Many people perform detox programs in order to have a healthier body, but how many of us think about our armpits? OK, so armpits are funny and maybe you think that this article isn’t serious, but it...
17 Common Foods That Help Unclog Your Arteries and Prevent Heart Attacks

Although no one likes to think about it, heart disease is the number one killer in America. It’s called the silent killer because most people have no idea that they have heart disease until it’s too late....

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