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The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...
Maple Syrup: The Secret Superfood

When people hear the term “superfood”, the images of kale, blueberries, or salmon typically come to mind. These foods are labeled such for their unusually high concentration of essential vitamins, minerals, antioxidants, and other healthy goodies. Traditionally,...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails

Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
Don’t Want Cancer? Don’t Put Your Potatoes In The Fridge

For most of us, it’s second nature to think that storing food at colder temperature is the right thing to do. Refrigeration keeps food safe to eat, doesn’t it? It turns out that the answer is a...
4 Ways To Improve Your Immunity

The immune system is the human body’s first line of defense against disease. Is there anything we can do to make it stronger? It turns out that your immune system is highly influenced by the foods you...
Why Do Mosquitos Bite You?

For some people, mosquitos are the bane of their existence during the warm summer months, while for others, they are largely a non-issue. Indeed, most people realize early in life that these pesky insects seem to gravitate...
Natural Blood Thinners That Can Save Your Life

What exactly are blood thinners? Blood thinners are natural compounds and chemical medications that work to prevent blood clots forming in veins and arteries which can stop blood flow to the heart, brain or the lungs. These...

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