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What Does Walking Say About Heart Disease Incidence?

Science has allowed us to unveil many connections that we previously thought were unrelated. One of these connections is the topic of this article. Yes, apparently there is a link between your walking speed and the risk...
Mid-Life Heart Disease Linked To Late-Life Dementia

A healthy heart leads to a healthy brain. Countless studies have shown that the same risk factors associated with stroke and heart attacks are also risk factors for dementia, specifically what is known as “vascular dementia.” Vascular...
Top 5 Foods For A Healthier Heart And Longer Life Infographic

Keeping your heart healthy is one of the most important things you should do right now, for which your future self will certainly thank you some decades later. Nutrition is one of the things you need to...
Mix And Match Chart For Creating Hundreds Of Healthy Meals Infographic

We all know how important a healthy and balanced diet is. However, to achieve this goal, we need to make sure that all our meals are healthy and nutritional day after day. It may sound like an...
Smart Uses For Common Household Items You May Not Know About Infographic

Did you know that the arsenal of ordinary items at your house can be a way more useful than you originally bargained for? Each of the things listed below hides lots of alternative uses, which are certainly going...
How Often To Do Cleaning: A Handy Chart Infographic

It’s true that the process of cleaning the house isn’t very enjoyable. Admit it, on some days even washing your dishes and doing laundry seems like too big of a task. But what about other house chores?...
Natural Skin Care: The Best Ingredients To Start With Infographic

Have you ever thought about the importance of the products you use on your skin? Their ingredients have a great influence on the condition of your skin. Just look at the labels on your favorite beauty products...
Arthritis Diet: The Best Foods For Reducing Inflammation Infographic

Arthritis is an umbrella term used to define heath conditions causing joint inflammation and pain. While there’s no definitive diet plan that can work as a cure for this illness, some foods can considerably relieve the symptoms...
The Truth About Heartburn: What It Is, And How To Avoid It

Heartburn is a condition that affects millions of people every day, and many of them simply choose to accept it as an unfortunate fact of life. The truth is that most cases of heartburn are preventable, and...
8 Great Reasons To Start Drinking Honey Water Infographic

Did you know that by adding a little honey to water, you can make an amazing, health-improving drink? Full of nutritional compounds, it’s an ideal way to give your body an energy boost, strengthen your immune system...

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