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  • 12 Health Benefits Of This Little Black Seed (We Are Crazy About #8!)

    This little black seed we are going to talk about in this article shouldn’t be confused with any other seed. We are talking about nigella sativa, commonly referred to as simply black seed. However, some people call...

  • Black And White Sesame Seeds

    Black Seed – Good for What Ails You

    Nigella Sativa is a beautiful wildflower of whites, pink, and blues that produce a seed that goes by many different names. In English it is often called black cumin, black caraway, Roman coriander, sometimes even onion seed...

  • 15 Medicinal Plants And Herbs From The Cherokee People

    If you love natural medicine, and you love discovering new plants or herbs to help heal your body naturally, then this article is for you. Some of the best healing plants come to us through traditional Cherokee...

  • Add Beans To Your Diet For Amazing Health Benefits

    The health benefits of beans are not well-known Beans are generally extremely underrated with regard to their nutritional and mineral values that have a myriad health benefits. From the days of the American civil war, through two...

  • Small Girl in the kitchen with her mother drinking water

    12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)

    Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...

  • Grey Hair: Any Hope To Avoid?

    Many people dread the onset of grey hair. In cultures all across the world, colored hair is associated with youth, health, and virility, while greying is linked with aging. Millions of people use hair dye in an...

  • Top 15 Foods To Help Fill You Up But Not Fill You Out!

    Perhaps one of the hardest things about losing weight (or keeping a normal weight) is controlling your appetite. It’s almost impossible to ignore a growling belly when the fridge is full of food or the vending machine...

  • You Never Expected This Drink Would Increase Your Risk Of Cancer

    Alcohol is an integral part of daily life for billions of people around the world. For thousands of years, people have used different types of alcoholic beverages for various reasons, ranging from purely recreational and social gatherings...

  • Is Getting TOO MUCH Sleep Dangerous?

    Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...

  • You Will Never Need Ibuprofen Again When You Consume This 1 Herb

    Do you take ibuprofen or other over-the-counter pain remedies for various aches, pains, headaches, or menstrual cramps? Many people do on a regular basis, several times a day, often exceeding the maximum recommended dosage. Since it’s over-the-counter,...