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Yoga Poses For Back Pains Infographic

To relieve pains in your back or even to get rid of them, you should think of taking up yoga. There are different types of yoga and it’s never late to choose something to your taste. This...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
Achieve Abundant Health This Summer with Traditional Chinese Medicine

When you think of Traditional Chinese Medicine (TCM) do you think of ancient herbs, teas, maybe acupuncture? All those are valid but it’s also all about balance. Living in harmony with our environment. This is accomplished through...
8 Things You Never Knew about Diatomaceous Earth

Chances are you’ve never heard of what is perhaps the best, yet inexpensive, supplement to boost your health and cleanse your body at the same time. It’s one of the best kept secrets ever, called Diatomaceous Earth,...
Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...
7 Minutes Exercise Infographic

Modern life has confined us to the chair, but you shouldn’t give up and forget about your health and form. To keep fit it is necessary to do some physical activities regularly. But it doesn’t mean that...
7 Reasons to Turn off Netflix and Just go to Sleep

We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself....
10 Things We Do That Drive Our Doctors Crazy

One of the best things about the internet is having access to information quickly. Just type in any medical symptom you might be having into any browser and you will have pages and pages worth of reading...
15 Powerful Beliefs That Will Free You From a Life of Negativity

It isn’t always easy to remain positive in the negative world we live in. However, one of the great things about this issue is that we have complete control over what we choose to believe. You can...

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