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14 Surprising Reasons for Dehydration

Almost 60 percent of your body is made up of water. If you were to lose even less than 2 percent of that water (that is the tipping point for mild dehydration) your mood, cognitive function, even...
13 Everyday Habits that Make You Age Faster

When you look in the mirror in the morning, do you feel like you are aging faster than your years? If you don’t like what you are seeing in the mirror, then perhaps it’s time to re-evaluate...
Don't Ignore Heart Disease! Infographic

Most of people do nothing when they have some pains and they are just waiting for some mythical end of their suffering. Heart is the main part of our organism and is supposed to be like a...
Don’t Ignore Heart Disease! Infographic

Most of people do nothing when they have some pains and they are just waiting for some mythical end of their suffering. Heart is the main part of our organism and is supposed to be like a...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
10 Best Antioxidant Rich Foods

Anyone who follows health news knows the benefits of antioxidant foods. Antioxidants are valued for their amazing ability to fight aging, cancer, and heart disease. Want to know which foods have the highest antioxidant levels? Check out...
15 Reasons To Run Infographic

Could you imagine that running influences positively not only on your body and the whole level of health, but also on your brains functioning and even creativity? If you know only about how good running is for...
16 Health and Wellness Trends in 2014

It’s been a fascinating year for health and wellness, hasn’t it? We found out that most of what we thought we knew about our digestion and immune system was incorrect. We are on the cusp of understanding...
8 Little Tricks to Make Your Life Healthier

Everybody wants to be healthier, but did you know that just by making some simple, everyday combinations of certain things, you can improve your health without even trying. It doesn’t get much easier than that! Want to...
Surprising Benefits Of Sex Infographic

Human and dolphin are the only species of animals that are making sex not only because of reproductive instinct, but also for pleasure. But are you aware of some other benefits of sex except pleasure and future...

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